Podiumfit.ie - Professional Diet Analysis & Food Plans
Professional Diet Analysis & Food Plans
Getting your nutrition & food
spot on is key, whatever your individual goal is whether it be fat
loss, maintain lean mass, chasing the elusive personal best or
simply general health & fitness. It is the foundation on which
everything else is built and an integral part for optimal recovery
and fuelling your training needs. Here at Podiumfit.ie we feel
that your nutrition is just as important as the putting in all the
hard work on the roads and in the water.
At Podiumfit.ie, we offer bespoke
nutritional packages that are tailor made to suit you, your
lifestyle & training needs. We have a comprehensive assessment
process whereby we find out your genetic set point for food
intake, often referred to as one’s ‘metabolic type’. This way we
can identify what foods and in what proportion is optimal for your
particular body type, making it totally unique to you. When
we design a nutrition program for someone we provide you with a
meal plan and advice on the foods you are meant to eat for your
particular body type and energy demands.
No two people are the same, so an individualised approach is
needed. Our system will be tailored to suit your goals and to how
you exercise & train. Supplementation if needed will then be
added depending on your goals and level of training. You will
learn what it takes to eat to achieve your desired goal, covering
every aspect from cooking at home, preparing for your chosen
event/race day or making the most out of your workout nutrition.
Advice will also be given on lifestyle factors that could assist
in your training and ultimately achieving your goal.
As part of our package you will be given your meal plan
designed specifically for YOU and your lifestyle, likes &
dislikes, special dietary requirements along with supporting
documentation to help clearly explain all. Each plan will be
totally unique, designed specifically for you by our coach and
delivered by the post. Our programs are not sent by email, but are
made with care and precision, printed, and delivered directly to
There is also an option for additional support for 4 weeks after
to fine tune your plan if so needed.
- Food Diary Analysis
- Sports Nutrition
- Body Composition Analysis (Using advanced software and skin fold
- Menu and Recipe Analysis (Using advanced software)
- Presentations/Talks e.g. schools, workplaces - Corporate Wellness
- Vitality Weeks - One-Stop- Health MOTs
*Phone call to be initiated by client .
**FMS, Testing & Bikefit will require client to travel to our
clinic or organised testing day
“Let food be thy medicine and
medicine be thy food” ― Hippocrates
Dont just be fit, be
Podiumfit.ie is your one-stop shop for optimum sports performance
We do things slightly differently as we not only look after your
training, but also your equipment, your diet, your body, your
training zones & fitness levels.
Our dedicated coaching staff devote their time, effort, experience
and knowledge to ensuring that every minute, every drop of sweat,
every heartbeat is making you a better, stronger, faster athlete.
Living by motto of
Don’t count the miles! Make the miles Count!