Podiumfit.ie - Strength & Conditioning
Professional Strength & Conditioning
Professional Strength & Conditioning: The best injury
rehab is not to get injured in the first place.
A Functional Movement Screen and
corrective Strength & Conditioning (S&C) programme
to correct imbalances, muscle weaknesses and joint limitations is
the best plan of action if you are constantly getting injured,
always carrying that hard to shift niggle that gets in the way
once you hit heavy training, or breaking down just before your
main race of the season.
With a full Functional Movement Screen we will access for muscle
weaknesses or imbalances, or joint restrictions/limitations that
may affect exercise performance or lend to an injury. From these
results we will give you a fully personalised corrective plan and
Strength & Conditioning programme.
Strength & Conditioning:
Many endurance athletes still
consider Strength & Conditioning: with spending hours in the
gym building unwanted muscle that will only slow them down, and
opt to squeeze in another swim, bike or run session instead. What
they are actually doing is missing out on one of the most
effective training sessions available to them.
The benefits of Strength & Conditioning are numerous and wide
ranging from: -Improved muscle endurance, strength and power, so
they can go quicker, faster, longer -Improved muscle, tendon &
ligament strength to help reduce soft tissue injuries -Increased
bone density -Improved balance, co-ordination and agility and many
At Podiumfit.ie we can supply you with completely personalised
Strength & Conditioning programmes to suit your training goals
(whether it be increase muscle size, power, strength, muscular
endurance etc.) and sport and make you a better stronger athlete.
- Functional Movement Screen: €40/£30 including corrective S&C
programme and exercises (1 Hour)
- S&C Programmes: €25/£20 for 8 week plan. Discounted for
rolling Progressive periodised programmes
- One to One Session: €30/£25 facility charges may apply
Dont just be fit, be
Podiumfit.ie is your one-stop shop for optimum sports performance
We do things slightly differently as we not only look after your
training, but also your equipment, your diet, your body, your
training zones & fitness levels.
Our dedicated coaching staff devote their time, effort, experience
and knowledge to ensuring that every minute, every drop of sweat,
every heartbeat is making you a better, stronger, faster athlete.
Living by motto of
Don’t count the miles! Make the miles Count!